"I always leave Kara's classes feeling more relaxed (and somehow also more energized) and more "aware" of things than I was upon arrival.
Kara's expertise and gentle, fun-loving nature make yoga a more powerful and enjoyable experience than I've had at other classes.
She connects with her students, who appreciate a leader who cares about them and is passionate about the practice of yoga."
-Brandon F., Minneapolis, MN
"I look forward to practice. No matter what mood I'm in going into practice, I leave feeling rejuvenated and grounded by the end of it.
I was studio shopping for a while trying find a teacher, style and class that was fitting. Kara is genuine and real. I appreciate that she is transparent as we discuss emotions going through poses. Her Mindful Flow practice is very intentional and thoughtful. I've found a class and instructor that I enjoy and now follow Kara to different studios.
Kara is always encouraging us to go beyond what we think is possible for ourselves. Fear and worry often prevent us from reaching our full potential. Her Mindful Flow practice challenges us to challenge our limiting thoughts that aren't serving us."
-Krista T., St. Paul, MN
"Progress! So I started yoga in Feb/March because I was in a hole.... physically, mentally, emotionally because of my health condition, and I needed to make a change. And in the process I've become a lot stronger in my mindset & body than I ever thought possible, especially considering everything that's happened w/my blood disorder. Crazy to think how far I've come! Thanks Kara for all your support along the way!"
-Colleen B., Minneapolis, MN
"Best yoga class I've ever been to! Kara creates a comfortable and inviting space for ALL."