*NEW* Private lessons by appointment
One-on-one, couples, or small groups can receive tailored yoga classes to fit your needs, schedule and life! Enjoy half off your first session! Lessons can take place in your home, or at the studio. Click the link below to get started!
Thurs 9:30am- 10:30am
Embrace the present moment and reveal your fullest potential! Mindful flow, combines vinyasa style movement, with mindfulness based stress relief techniques to provide students with an opportunity to slow down and tune-in. This intentional class, aims to bring students into experiencing the peace that comes with being mindfully present in the here and now. Kara creates a safe space where students can experience their own personal practice, while cultivating self-love and acceptance.
At Svasti Yoga. DONATION BASED - no membership required!